Snoring When Sleeping On One Side

This makes breathing harder and can cause the.

Snoring when sleeping on one side.

Side sleepers and snoring. If the cause of your snoring is the result of your tongue blocking your throat because you are lying on your back it can be remedied by sleeping on your side 1 but if you still snore while side sleeping something else is causing the issue. Sleeping on your side is most effective on true tongue snorers where the chief cause of the obstruction is a relaxed tongue blocking your airway. The trouble with side sleeping is that unconscious people are terrible at following directions.

Thus if you sleep on your back and you snore try switching over to sleeping on your side. However these aren t suitable or necessary for everyone who snores. Starfish you re on your back for this one too but your legs are spread apart and your arms are bent up on either side of. While some people only snore when lying on their backs others experience the problem regardless of their sleeping position.

Sleeping on your back lets your tongue and other mouth muscles collapse toward the back of your throat. Snoring can itself be a symptom of a health problem like obstructive sleep apnea. In addition medical devices and surgery are available that may reduce disruptive snoring. A person is more likely to snore if they lie on their back which can cause the tongue to move to the back of the throat.

Lifestyle changes such as losing weight avoiding alcohol close to bedtime or sleeping on your side can help stop snoring. This is a main factor in the vibrating and often very loud sounds we call snoring. Sleeping on your side has a number of benefits including reduced snoring better digestion and improved circulation. But turning on your side won t necessarily solve the snoring problem if it s an allergy or obesity issue.

If you re snoring or have sleep apnea it s best to sleep on your side. Sleeping on one side. According to webmd research suggests sleeping on the left side can relieve heartburn symptoms while right side sleeping makes them worse 2. If you snore often or very loudly you might need medical help so you and your loved ones can get a good night.