Sleeping On Your Back Pillow Placement

It can be helpful to put a pillow under your knees to get relief.

Sleeping on your back pillow placement.

Lay flat on your back. Avoid sleeping on your stomach because it puts a lot of strain on your back. Bending the knees and placing another pillow between the knees keeps the spine in the neutral position. Place a pillow underneath your knees and keep your spine neutral.

Sleeping on your back has many benefits worth training for. It takes pressure off of the lower spine by counter rotating the pelvis. Sleeping on one s side is the most common sleeping position. When there is no support between the legs the upper leg rotates downward pulling the pelvis and distorting the natural line of the spine.

Placing a pillow under your arm or behind your arm to support the shoulder may help quite a bit. For some people sleeping on their back may be the best position to relieve back pain. If you re not accustomed to sleeping this way you may initially experience some pain and pressure in your lower back. For most it s the instinctive and most comfortable way to sleep.

This lets you fluff up the pillow large for side sleeping keep it medium for back comfort and reduce it for stomach snoozing. First if you re on your back having your knees raised or elevated is a more comfortable way to sleep. Proper pillow placement varies for different sleeping positions but the principles are the same. A thicker pillow is needed for sleeping on the side than sleeping on the back.

Here are 5 steps to try from pillow hacks to nightly stretches that can help train your body to sleep the way you want to and the way. The goal of this customization is to reduce tossing and turning and lead to a more restful sleep. People who sit all day tend to have tight hamstrings and hip flexors. Sleeping on your side with the wrong pillow can interfere with sleep and even lead to serious neck or back pain.

If it s the only position you can fall asleep in put a pillow under your stomach to take some of the pressure off. Creativity with your pillows can go a long way to help prevent and reduce pain of many parts of the body. Another way to avoid feeling that pressure is to do some light stretching before bed. Your body is likely used to sleeping one way but you should still try all the positions.

So if your legs are straight the pelvis then rotates in this vicinity or this direction and it creates more. The pillowcase is machine washable the pillow is money back guaranteed and the shipping is eco friendly in a small box.