Sleeping On The Floor Reddit

You can use a tatami a mat the japanese have been using for more than a thousand years.

Sleeping on the floor reddit.

Weekends i sleep in a normal meh mattress bed with my gf. Sleeping on the floor cold showers training with kettlebells to stay fit instead of going to the gym. For some reason the nights i slept on floors in college whether i was crashing in someone s dorm or too drunk were some of the best nights of sleep i ve ever had and i don t know why. Or you may just use a simple yoga mat.

I think thanking people for awards is reddit. I loved that feeling. Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress. Floor sleeping can make you even colder so it s best to avoid it.

I used to travel around the world and all i had was the stuff in my backpack. If you have difficulty sitting on the floor or getting back up sleep on a bed instead. I think it s very personal and you have to find out what works best. 21 votes 33 comments.

Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. You can use multiple materials to soften the surface a bit without eliminating the benefits. 5 days a week about 95 of the time the last 13 14 months have been like that. These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all.

I always slept on my back with my arms at my side or with my hands resting on my lower abdomen. People with limited mobility. And if what is working now doesn t work in 10 years then you change. My advice is that if you sleep on the floor you should try a thicker pillow.

I often sleep on the floor and i always liked firm mattress but some people like soft mattresses. Sleeping on the floor doesn t have to mean sleeping directly on the ground. Various comments on and off reddit claim sleeping on the floor improves posture sleep and general discipline.