Sleeping On Floor Vs Bed Back Pain Reddit

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Sleeping on floor vs bed back pain reddit.

My strange joyful year of sleeping on the floor instead are futons awesome or simply awful an today how to sleep with anterior pelvic tilt the best sleeping how to sleep with pain sleeping positions images. It s that sleeping on a firmer surface is generally better than a softer surface. Read sleeping on sofa bed long term. Due to different spinal curves lying flat on your back on the floor could lead to muscle spasms and.

5 days a week about 95 of the time the last 13 14 months have been like that. Like back pain sciatica may be improved by sleeping on firmer mattresses. Think of it as paleo but for. Nice not to have a bed taking up space too.

I sleep on a cotton futon i ordered from japan. Im a side sleeper and works well for me. A softer surface can worsen sciatica because it rounds your back and stresses out your joints. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.

Whats people lookup in this blog. Sleeping on floor back pain reddit. Sleeping on the floor is a terrible idea. Nice but its pretty thin and not especially comfortable by itself.

Sleeping on the floor back pain reddit. However there s no hard. In one recent study determining the best mattress for back pain is a mattress that contours to the normal upward curve of the back when lying flat. Have been sleeping that way for about a year and wouldnt go back.

Go traditional with a tatami mat. But really you should just have a quality mattress that fits you properly. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. Weekends i sleep in a normal meh mattress bed with my gf.

But i can sleep on a carpeted floor any time. Since i added a foam mattress topper its been great though. She s not convinced that sleeping on the floor can reduce back pain in the long run. It s not that sleeping on the floor is better for you might be worse if you have bad allergies.

Sleeping on the floor posture matters. Only way to make this work is to sleep flat on your back with your legs raised under some pillows.