Sleeping Floor Vs Bed Reddit

Plenty of health benefits include less neck and back pain.

Sleeping floor vs bed reddit.

Floor sleeping can make you even colder so it s best to avoid it. Since she s started using the bed as her desk chair her back pain is steadily improving. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. I also can store things under the bed.

My motivation for a minimalist lifestyle is to remover visual clutter. I always slept on my back with my arms at my side or with my hands resting on my lower abdomen. I also personally hate sleeping on the floor even it it s on a mattress. People with limited mobility.

You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Improved blood circulation corrected posture prevention of back and neck pain and reduction in risk of scoliosis are all researched pluses to sleeping on the floor. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. 5 days a week about 95 of the time the last 13 14 months have been like that.

Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. Weekends i sleep in a normal meh mattress bed with my gf. Waking up on time improves. The main advantage is the health benefit.

What i do is drape material from the bed to the floor so it s a relatively clean look. Wouldn t a very simple bed frame be better. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. It wasn t floor sleeping mat sleeping or bed sleeping that was causing her pain it was the hours of time she was spending sitting on a hard folding chair hunched over her laptop.

I ve tried sleeping on the floor and on a low platform bed without a mattress just using a blanket or two underneath me. These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. Advantages of sleeping on the floor.